WATER FACTS
1. 75% of people are chronically dehydrated.
2. In 37% of people, the thirst mechanism is so weak that
it is often mistaken for hunger.
3. Even MILD dehydration will slow down one's metabolism as
much as 3%.
4. One glass of water will shut down midnight hunger pangs
for almost 100% of the dieters studied in a University of Washington
study.
5. Lack of water, the #1 trigger of daytime fatigue.
6. Preliminary research indicates that 8-10 glasses of water
a day could significantly ease back and joint pain for up to 80% of
sufferers.
7. A mere 2% drop in body water can trigger fuzz short-term
memory, trouble with basic math, and difficulty focusing on the
computer screen or on a printed page.
8. Drinking 5 glasses of water daily decreases the risk of
colon cancer by 45%, plus it can slash the risk of breast cancer by
79%, and one is 50% less likely to develop bladder cancer.
Julian and Andrea Stewart are thrilled to announce the arrival of Daniel John on 12 July 2005 in Drogheda, Ireland.
Bev and the late John Lander are delighted to welcome the safe arrival of their first grandson and great grandson to Celia and Bob McCormick.
Well done Andy and Julian!
PASSED AWAY ON 10 JULY 2005. GONE ACROSS THE BRIDGE TO THE GREEN GREEN GRASS OF HOME. WILL BE SALDY MISSED BY HIS WIFE AND CHILDREN AND GRANDCHILDREN.
Our deepest and most sincere condolences to the Mckop family. We are totally devastated and heart broken by the passing of Mrs. Mckop (Mama Lizzie). She was dear to us and will be sadly missed.
Love from Marie, Basil, Charlotte & Tristan.
Ray Fuzzey (wife of late Doug Fuzzey) passed away peacefully on the
3rd July in England after a very short illness.
DUBE - JECONIA
Deepest sympathy to Mrs Dube, Rejoice and Blessing on the unexpected death of dear Mr Jeconia Dube - a truly exceptional person, teacher and Deputy Head. We will miss him very much and will always remember him fondly.
Headmistress, Staff and Students of Dominican Convent High School.
DUBE - JECONIA
A much respected gentle man, your death was a great shock to us all and you will be sorely missed by your colleagues and friends at Convent. Deepest sympathy to all the family.
DAVE MITCHLEY (SNR)
Passed away 17 July 2005. Loving husband of Em, father of Alf & Clare, David & Charmaine, Carol & Jeremy, Brenda & Les, grandfather of Shelley, Shiona, Angeline, Wendy, Stuart, Sidney, Lara, Ashleigh, Phillip & Chevaughn. He will be dearly missed, but his legacy will live on through us. Rest in peace Dad (Papa)
"There is nothing training cannot do.
Nothing is above its reach,
It can turn bad morals to good;
It can destroy bad principles
And recreate good ones;
It can lift men to angelship."
- Mark Twain -
If I could catch a rainbow
I would do it just for you
and share with you its beauty
On the days you're feeling blue.
If I could build a mountain
You could call it your very own;
A place to find serenity,
A place to be alone.
If I could take your troubles
I would toss them in the sea,
But all these things I'm finding
Are impossible for me.
I cannot build a mountain
Or catch a rainbow fair,
But let me be what I know best,
A friend who's always there.
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