Q: I've heard that cardiovascular exercise can prolong life. Is this
true?
A: Your heart is only good for so many beats, and that's it...don't
waste them on exercise. Everything wears out eventually. Speeding up
your heart will not make you live longer; that's like saying you can
extend the life of your car by driving it faster. Want to live
longer? Take a nap.
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Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay
and corn. And what are these? Vegetables So a steak is nothing more
than an efficient mechanism of delivering vegetables to your system.
Need grain? Eat chicken. Beef is also a good source of field grass
(green leafy vegetable).
And a pork chop can give you 100% of your recommended daily allowance
of vegetable products.
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Q: Should I reduce my alcohol intake?
No, not at all. Wine is made from fruit. Brandy is distilled wine,
that means they take the water out of the fruity bit so you get even
more of the goodness that way. Beer is also made out of grain.
Bottoms up!
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Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have body fat, your ratio is one
to one. If you have two bodies, your ratio is two to one, etc.
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Q: What are some of the advantages of participating in a regular
exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good
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Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
oil. In fact, they're permeated in it. How could getting more
vegetables be bad for you?
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Q: Is chocolate bad for me?
A: Are you crazy? HELLO ...... Cocoa beans ... another vegetable!!!
It's the best feel-good food around!
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Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
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Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!
DEATHS:
Munro Beryl Ray, Beloved wife of Alec for 56 years. I
will love and miss you always. Until we meet again. 06/02/27 to
31/07/2005. Rest in peace my hilly. Love Alec.
MUNRO Beryl Ray, Loved mother of Ray and Louise, grandmother of
Wayne and Neil, Ursula and Danni, great grandmother to Skye, Savannah
and Jordan, we will love and miss you always, your fight was the good
fight, and you are now at peace and with the Lord.
MUNRO Beryl Ray, Beloved mother of Johnny and Cheryl,(SA),
grandmother to Cameron and Kate.
Gertrude Bristow (Buffy) Mrs B
Sadly taken on the 2nd August, will be missed by many. She had such
a generous heart to many.
She did alot for me in the time l worked for her at National
Fencing. Thank you Mrs Bristow for all the generosity and love you
gave me.
My Sincere condolences to Mr Bristow, Tracy, Jackie, Paul and all the
family. Rest in Peace.
Love always
Carolina dejongh
Manning Naran. Kaka
Manning Kaka, gone so sudden, and will be missed by many. You did so
much for Dipak and Myself. Rest in peace Kaka.
Our condolences to the Naran Family
Love Dipak and Carolina
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